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How to Lose Weight without Losing Your Mind
Posted by Yu Tung, 10.31.2021
Nowadays, more and more people desire a fit body shapes. They choose various ways to lose weight to let them look good in their outfits. However, some people might lose their mind due a more beautiful appearance. To avoid this condition, here are four steps you can follow to get a fit body without losing your mind.
Initially, try to be in a good mood during losing weight. As we know, most people ease their stress by eating a lot during losing weight. However, this way may make you fail to lose weight because your diet will be out of control. In healthier way to stay happy, you should get enough sleep every day, so the part of controlling the emotion in our brains will be more energetic to deal with any anxiety we have. Therefore, when you encounter a bottleneck of weight loss, you will be more confident conquer those problems, and you won’t submerge in frustration and overeating.
Next, do not focus only on your total body weight. Our body weights consist of body water, fat and muscle, and all we have to do while losing weight is keeping body water weight, reducing fat weight and gaining muscle weight. Those data can be measured by InBody machines in most gyms. However, many people ignore those details behind the data and only focus on body weight, so they usually feel frustrated when they are on the scales. Hence, when you find your body weight increases, do not be upset and check your InBody data.
(Sample of InBody sheet)
In addition, having right knowledge about sports is essential. We might wonder that some people seem to exercise a lot, but they still look obese. This kind of people may feel really depressed and never try to lose weight again. One reason is having wrong sports concept knowledge. There are two categories of sports. The first one is aerobic exercise like jogging and swimming, and it can improve your cardiovascular function and balance your body water rate percentage. The other one is weight lifting. It can build our muscle and make our bodies fit. Therefore, when we are losing weight, we should do both aerobic exercise and weight lifting because these two types of exercise have different benefits respectively to our bodies.
Last, correct eating habits should be paired with enough exercises. If you have a great sport habit, but you eat junk foods every day or don't eat anything, it is still useless to achieve the goal of weight loss. In order to give body the energy to burn fat, we should maintain balanced diet habits, calculate how much nutrition you should get in one day, and make sure you have them in three meals a day. As a result, eating enough and healthy foods is important on a diet.
(Drink enough water every day)
In conclusion, changing life styles and concepts a lot seems to be difficult for losing weight beginners. However, if you make an effort to try to be in a good mood, do not focus only on your total body weight, have right knowledge about sports and correct eating habits, you’ll get a fit body without losing your mind soon.
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